EPIC

INTERVAL TRAINING

WASHINGTON DC

WELCOME TO EPIC INTERVAL TRAINING

HIIT and Fitness Classes in the Washington DC Area

EPIC is a circuit-style fitness program that is the perfect mixture of fitness and creativity that produces optimal results. We start with a foundation of body weight exercises, cardio and strength training with mobility drills to recover and restore your body.

Our program, including our comprehensive fitness classes, has progressive levels so that anyone, no matter your fitness level, can partake in our interval training. EPIC has also been rated one of the most creative and inspiring workouts by various national media outlets. Just as life presents obstacles, our fitness classes and regimen are all about conquering obstacles through fitness.

At EPIC you will develop overall strength, endurance, power, agility and balance. We aim to complement every aspect of our members lives; EPIC is more than just a fitness class or program, it’s an experience!

Train EPIC. Sweat EPIC. Live EPIC. Be EPIC.

#TRAIN EPIC

EPIC Interval Training consists of different fitness classes which are programmed for Washington D.C. area students of all levels of fitness. Classes have unique circuit stations that utilize EPIC movements.

Workouts are reprogrammed every 4 weeks with different EPIC movements to ensure enough time to see progress as you can take a specific class at least 4 times each month, but also ensure new and exciting workouts each month.

Fitness CLASSES & PROGRAMS

PERFORMANCE This class consists of movements that are exciting and for all levels. Get ready for a fast paced fitness adventure that will ``BURN`` a hefty substantial amount of calories. Be prepared to SWEAT!!!
CARDIO Blast is our high octane conditioning class! This cardio HIIT class will push you to sprint, jump & crawl, all while developing power, agility and speed.
STRENGTH Working with Kettle Bells helps to develop athletic strength and power while keeping heart rates sky high! We work on the standards; compound and aesthetic lifts to build a foundation of strength for the rest of our classes.
MOBILITY Versaflex is a restorative class designed to help heal the body both mentally and physically. We take the best of yoga, mobility drills, neurological exercises and self-myofascial release to develop balance, flexibility and stability and range of motion.
ENDURANCE Grynd, one of our toughest classes, is a total body endurance interval workout that will challenge both you- body and mind! These longer circuits will test your strength, skill and resilience in the ultimate fat-burning HIIT workout.
COMBINE This class “combines” the different timing schemes and movements from our diverse EPIC classes to provide an all-inclusive EPIC experience! This is a great introductory class to sample the entire EPIC arsenal of different movements.
CORE The best athletes know how to use their core! In our approach to core training we'll tackle your midsection from every angle with a variety of resistance. No crunches here!

PERFORMANCE

This class consists of movements that are exciting and for all levels. Get ready for a fast paced fitness adventure that will “BURN“ a hefty substantial amount of calories. Be prepared to SWEAT!!!

CARDIO

Blast is our high octane conditioning class! This cardio HIIT class will push you to sprint, jump & crawl, all while developing power, agility and speed.

STRENGTH

Working with Kettle Bells helps to develop athletic strength and power while keeping heart rates sky high! We work on the standards; compound and aesthetic lifts to build a foundation of strength for the rest of our classes.

MOBILITY

Versaflex is a restorative class designed to help heal the body both mentally and physically. We take the best of yoga, mobility drills, neurological exercises and self-myofascial release to develop balance, flexibility and stability and range of motion.

ENDURANCE

Grynd, one of our toughest classes, is a total body endurance interval workout that will challenge both you- body and mind! These longer circuits will test your strength, skill and resilience in the ultimate fat-burning HIIT workout.

COMBINE

This class “combines” the different timing schemes and movements from our diverse EPIC classes to provide an all-inclusive EPIC experience! This is a great introductory class to sample the entire EPIC arsenal of different movements.

CORE

The best athletes know how to use their core! In our approach to core training we’ll tackle your midsection from every angle with a variety of resistance. No crunches here!

  • Click Book a Class tab above
  • Click on “New Users: Sign up!”
  • Click on “Pricing” tab
  • Select the desired package
  • Instructors and classes are subject to change without notice. Please visit the EPIC class schedule for updates.
  • EPIC accepts Mastercard, Visa, American Express, cash or checks.
  • EPIC is not responsible for any bank overdraft fees.
  • All classes must be prepaid.
  • All sales are final. Classes are non-refundable, exchangeable or transferable.
  • We are sorry, but we do not offer refunds. If you need to cancel within 3 hours of the class start time, you will lose the class credit.​
  • Canceled classes cannot be switched within the 3-hour window, however you may show up as a walk-in for another class that same day and if a spot is available, it’s yours!
  • All sales are final. Classes are non-refundable, exchangeable or transferable.
  • If you need to cancel a reservation, log into MindBody, go to My Info, click My Schedule and click Cancel next to the class time. If you have trouble canceling or have any questions, email your local studio.

ARE YOU READY TO BE EPIC?

  • New clients only
  • Must live or work locally
  • One new client special per client 
  • No shows will incur a $25 fee and late cancellations will incur a $15 fee. No exceptions.
  • Memberships may only be used for 1 person. No sharing.
  • EPIC Interval Training is not responsible for any bank overdraft fees that may occur from late fees.
  • Valid Mastercard, Visa or American Express must be on file for all active accounts.
  • Monthly memberships may be paused or frozen for periods of 30 days or more.
  • After your monthly membership expires, your account will automatically renew under the same terms. To cancel, auto-renewal, simply emails us at dc@epicintervaltraining.com at least thirty (30) days prior to the expiration of your package.​

EPIC COACHES

Madeline, Epic Fitness Coach, Washington DC
MADELINE DOLENTE
– Coach –
Britney, Epic Fitness Coach, Washington DC
BRITNEY JONES

– Coach –

Christina, Epic Fitness Coach, Washington DC
CHRISTINA ROWLAND
– Coach –
Will, Epic Fitness Coach, Washington DC
WILL BUTLER
– Coach –
Khetab, Epic Fitness Coach, Washington DC
KHETAB CLAIBORNE

– Coach –

#Live EPIC. Be EPIC.

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Contact Studio for Details

BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOUR SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.