Work your abs and core hard with these 3 variations of the kettlebell sit-up

  • Weighted Sit up with a press
  • Weighted sit up into standing
  • Atomic Sit up

Level 1

Weighted sit up with Press: Feet planted flat on the floor with knees bent. Lean back as the kettlebell reaches for the floor behind your head. Sit up and press the kettlebell overhead.

Level 2

Weighted sit up and stand: Sit up and reach the kettlebell forward to help you stand. End in a goblet hold position.

Level 3

Atomic Sit up. Add a goblet overhead press to the top of the movement