There are some seriously shocking statistics revolving around exercise in the United States. For instance, a whopping 80% of American adults don’t get the recommended amount of exercise per day, and many cite feeling “too old” to think that exercise is really effective for them. For these individuals who feel like they’ve “aged out” of exercise, they don’t realize that it’s an exercise that they really need to feel stronger, energized, and more youthful. Much of this comes from the sore or tired feeling that comes after a great workout, as they don’t realize that taking part in a proper cool-down can help you to feel better after you’ve hit the gym.
For many who simply go to a gym and exercise on their own, they may not be approaching exercise properly. They go in, they lift weights or run on the treadmill, they stop, and they go home. What they’re left with is sore and aching muscles and a feeling of exhaustion instead of exhilaration. With the right cool-down period after a workout, these same individuals can leave their gym feeling much better all the way around.
Approaching Your Cool Down
The cool-down period is just as important as the workout itself as it pertains to your body and how you feel. Professional workout classes like interval training will always take care to make sure participants prioritize their cool down as much as they prioritized their workout as a whole. A few ways to approach a proper cool down after a workout are:
- Exercise at a lower intensity – When you’ve been exercising at a high intensity, you can’t simply stop on a dime. Instead, gradually lower your intensity for a period of around 3 to 5 minutes, taking care to control your breathing in an effort to lower your heart rate. When you skip this very important part of the cool-down period, you may experience instances of fainting or dizziness, which can make one feel as if their body simply isn’t up to working out. It’s not that the body isn’t up to exercise, it simply needs a cool-down.
- Take care of your muscles – Once you’ve finished your lower intensity period and you’re ready to end your workout, focus on your muscle groups and stretch them accordingly. If you’ve spent a great deal of time lifting with your arms, stretch your arms with 2 to 3 stretches for a period of around 5 minutes. If you’ve spent your time going up and downstairs, do the same for your legs, glutes, and feet. This cuts down on post-workout soreness and leaves you feeling better after a trip to the gym.
Feeling Your Best
Exercise boost natural energy, endorphins, it regulates your sleep schedule, and so much more. With the right approach to exercise, any person can feel better all throughout their lives. If you’re looking to exercise using Interval Training, contact us at Epic Interval Training to see how we can help you to feel better today.