Core Training in Washington DC

Core

Core Training

Core training is the foundation on which all of your other fitness regimens are built. Without a strong core, you will struggle to maximize your true potential. All of the best athletes spend time honing their core and understand how it is integral to their other movements, and that’s why our core training program focuses on getting your core into shape in a big way.

We know that other core training regimens are boring – endless planks and crunches work, but make it hard to stay motivated and driven for success. That’s why we skip the crunches – we use a variety of resistance training moves to hone your midsection from every angle and in every way possible.

This leaves you not only with great results, but with a motivation and drive to continue working your core – and going beyond by working other body parts as well. After building core strength, you can continue your quest for great fitness with additional courses or just keep building a stronger core with our team.

Small Class Sizes

We use small class sizes in all of our programs including this one, letting our coaches form a relationship with clients that in turn makes it easier to get the results you’re looking for. When a  coach is there on a more personal level, it means that you get better results from your work.

And as with all of our fitness classes, you’ll be working using your body as a machine instead of endless rounds on a treadmill, climber, or some other tool. The workouts are fresh, engaging, and exciting.

Our team is here and ready to help you feel better and be better, and that’s why our core class will push your body to the limit while building a stronger, tighter midsection. It’s the foundation for better fitness, which is why we feel that this class is so important to everyone.

Train EPIC. Sweat EPIC. Live EPIC. Be EPIC.

ARE YOU READY TO BE EPIC?

#TRAIN EPIC

EPIC Interval Training consists of different fitness classes which are programmed for all levels of fitness. Classes have unique circuit stations that utilize EPIC movements.

Workouts are reprogrammed every 4 weeks with different EPIC movements to ensure enough time to see progress as you can take a specific class at least 4 times each month, but also ensure new and exciting workouts each month.

Gain access to our secret at-home workouts when you become an Epic Member and receive an exclusive discount code.

Contact Studio for Details

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