Only three episodes left this season!
Who knew there was so much business behind OCR? Alex meets with OCR guru, Adrian Bijanada, to discuss the ins and outs of the sport, marketing, going international, and balancing it with your real life.
If you’re interested in taking a class or visiting one of our studios, visit www.epicintervaltraining.com/hayes-valley for our locations and more info.
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Are you an EPIC human or know somebody who has an EPIC story? Email us and let us know at alex@epicintervaltraining.com/hayes-valley
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Hey my name is Pat, and I’m originally from Pittsburgh, PA. I am an Elementary Health and Physical Education in Prince George’s County Maryland. I enjoy working with, educating, and inspiring my students to have a healthy and active lifestyle. Most weekends I can be found at a Spartan Race or another obstacle course race. I began obstacle course racing in 2016 and have since completed over 60 Spartan Races. I look forward to seeing you in class.
Personal Trainer turned circus performer, I shifted my focus from power lifting to more body weight focused movements. Strengthening the flexibility and mobility of the body has become my mantra for training powerful and long lasting bodies. I love swinging from the ceilings and walking on my hands.
Madeline is a international fitness guru located in Washington, DC. She is certified in 83 disciplines, a Reebok sponsored athlete, and trainer to the trainers. In addition to being a Spartan Ambassador & Coach, she is an Elite Spartan Racer. She has run 23 marathons in addition to making the podiums in numerous adventure, trail and duathlon races.
My name is Will, you can call me coach. My mother and stepfather were military, so we moved a lot before landing in the DMV.
I find particular joy in working with those who ‘have something to prove’ as their victories, though modest, are ones that are most impactful. Fitness can be the cornerstone of change in someone’s life, and it’s a particular moment when you can witness someone becoming great.
I root for the underdog. Having something to prove myself I always am going to root for the ‘little guy.’
Keep going no matter what, eventually you’ll get where you need to be.
Britney moved to DC just over two years ago from Salt Lake City, Utah. She played Division III soccer and softball. Her love for sports and athletics led her to become a NASM Certified Personal Trainer and Group Fitness Instructor. She believes humans are incredible beings with unlimited potential that fitness can help unleash. When she’s not working she’s probably in the sunshine playing soccer with friends or catching a baseball game with her dad.
Britney moved to DC just over two years ago from Salt Lake City, Utah. She played Division III soccer and softball. Her love for sports and athletics led her to become a NASM Certified Personal Trainer and Group Fitness Instructor. She believes humans are incredible beings with unlimited potential that fitness can help unleash. When she’s not working she’s probably in the sunshine playing soccer with friends or catching a baseball game with her dad.