During this often hectic time of year, when you’d simply rather stay in your warm bed than brave the cold for long holiday shopping sessions, it’s pretty easy to skip that trip to the gym. As a matter of fact, staying in and resting up might seem like just what you need to de-stress and regulate your mood while you’re feeling overwhelmed. What many don’t know, however, is that exercise might be exactly what you really need to start feeling better in a more effective way. While that moment of “de-stress” through relaxation at home might seem like a good idea at the time, it’s really a very temporary solution that could cause even more stress later on.


Exercise goes far beyond the physical fitness benefits, and improves your mental and emotional health in a variety of scientifically tested ways.

The Top Mental And Emotional Benefits Of Exercise

Getting into an exercise class comes with a vast array of benefits, but focusing on the mental and emotional benefit makes a big impact during this time of year in particular. Some of the top mental and emotional benefits of exercise are:

• Improved social interaction

When the days grow shorter and the air grows colder, we tend to isolate ourselves in the home more often. This isolation can trigger depression in some, increase anxiety, and leave us simply feeling lonely. Joining a group to exercise with has the social benefit you’re looking for, getting you out there and interacting with likeminded and motivating individuals.

• Stress reduction

As we move through the hustle and bustle of everyday life, whether during the holiday season or any time of the year, our bodies build up stress often without our even realizing it. Working out with interval training can release stress chemicals that build up in the brain, leading to authentic stress release within the body.

• Better sleep

When we sleep better, we feel better. This is most obvious when we don’t get enough sleep, and we push through our days feeling sluggish, foggy, or irritable as a result. When you exercise, your body craves sleep in order to make a full recovery from the day’s activities, allowing you to go to sleep faster and sleep more soundly throughout the night.

• You’ll feel happier

When you feel happy, or you feel optimistic throughout your day, you can face anything that life throws your way. Exercise helps to release the “happy hormones” within the brain called endorphins, which last all day to keep you feeling good long after your workout.

Interval Training For Full Body Wellness

Interval training is well known for its physical benefits, but lesser known for the full body benefits that truly come along with it. After regular interval training sessions, you’ll not only see and feel changes in your physical body, but your emotional and mental health as well. If you’re considering interval training as part of your full-body wellness plan, see what we have to offer at Epic Interval Training today.