There’s a lot of options available when you are trying to get fit. However, none are as effective as High Intensity Interval Training (HIIT). HIIT is a combination of short bursts of intense exercise that are followed by low intensity periods of recovery. HIIT is ideal for both beginners and experts and is perfect for anyone with an extremely busy schedule. Here are all the reasons you should consider adding HIIT to your workout.

The Top Five Benefits Of A HIIT Workout

HIIT has so many benefits, but we’ve narrowed them down to the top five:

1. HIIT Supports Weight Loss

HIIT is one of the best workouts to burn stored fat. What makes HIIT so effective is EPOC, Excess Post-Exercise Oxygen Consumption. EPOC is simply that after your HITT workout, your body will continue to burn calories up to 36 hours.

2. HIIT Builds Muscle

On average, people build over 20% more strength in just six weeks of HIIT. That’s because the rest intervals ensure that your body doesn’t burn the muscle you’ve built like other workout programs. 

3. HIIT Supports A Good Mood

HIIT helps release the endorphins epinephrine and norepinephrine. These hormones help you feel happier and also breakdown fat.

4. HITT Reduces Cholesterol

Studies have shown that HIIT helps reduce the presence of triglycerides, otherwise known as bad cholesterol by over 14% in just six weeks. This can help reduce your risk of heart disease.

5. HIIT improves Insulin Sensitivity

Insulin sensitivity means are body needs a smaller amount of insulin to lower blood glucose levels. This can help reduce your risk of metabolic diseases like obesity, diabetes, and heart disease.

These are just some of the amazing health benefits of HIIT, there are a lot of other benefits such as HIIT doesn’t require expensive equipment, HIIT workouts offer the same benefits of other workouts in less time, and HIIT can be done anywhere, even when traveling.

How Does HIIT Compare To Other Popular Workouts?

There are a lot of effective workouts, but HIIT is truly one of the best. Here is how it stands up against some of the other workouts you may be considering:

● HIIT Versus Circuit Training

HIIT and circuit training share a lot in common. However, HIIT is a lower intensity workout so it requires no recovery time.

● HIIT Versus LISS

HIIT and LISS also have a lot in common, but the key difference is the LISS is lower intensity. LISS also does not have EPOC that HIIT does, so once the workout stops, so do the benefits.

● HIIT Versus Crossfit

HIIT and Crossfit also share some commonalities. The biggest difference is that Crossfit uses High-Intensity Power Training (HIPT) which definitely does the job, however, Crossfit can be a little dangerous because you may push your body too hard because it doesn’t have the low intensity intervals.

Though the above workouts will help you become healthier, HIIT is simply more effective and less intense on your body.

How Do I Get Started?

If you’re ready to try HIIT for yourself, Epic Interval Training can get you started. Our professional trainers will work with you one-on-one or in a fun group setting to help you achieve all your workout goals. We know that once you try HIIT, you’ll see all the benefits. Call us for your first session today!