If you find yourself growing bored with your current workout routine, there are other ways you can amp up the workout, have fun, and keep your workout fresh and challenging.

Interval training is a type of training that involves a series of low to high-intensity workouts with rest periods throughout. During the high-intensity portion of the workout, you are close to anaerobic exercise, while the recovery time is typically a much lower intensity.

Jumping rope, for example, is a low-cost way to add this high-intensity interval training to your workout routine. When you do it the right way, jumping rope can help improve your cardiovascular fitness while also working toward improving your balance, agility, and strength.

Build Speed and Endurance

With interval training, you can also build up your speed and endurance. This kind of training routine can be customized for your fitness and skill level and can be as sophisticated or as casual as you want. The workout and recovery intervals can vary based on your overall goals.

If you are looking to amp up your workout or keep it new and exciting, so you continue working toward your goals, then high-intensity interval training is what you need. It can be done with almost any type of exercise, including bodyweight exercises and resistance training, and it can be varied, however you like.

Other Benefits of Interval Training

With interval training, your body can continue to burn fat following a workout longer than with just lower intensity aerobic training. Interval training also encourages your body to build and maintain your lean muscle mass, which helps keep your metabolism working quickly. You will also further develop your cardiovascular abilities with interval training and strengthen your heart.

Incorporating Interval Training Into a Workout

Doing a circuit of different exercises that work large muscle groups and encourage different movement patterns are good for getting a full-body workout with interval training. To determine the intervals, you need to understand how challenging the exercises actually are.

Some exercises that work well when incorporating interval training into a workout are sprints with a light jog or walk during the recovery times. Kettleball ballistic exercises like the jump rope, as already mentioned, and burpees and squats are also good to include in circuit interval training.

As you can see, interval training has many benefits for the body and our health, and it will also prove to be a good way to amp up your current workout and give you something new and more exciting.

When you get bored with your workout routine, it may cause you to pull back and stop working out as you normally would. Interval training is a good way to challenge yourself and put the

excitement back into your workout routine.

For more information on interval training and the proper way to achieve an amped up workout, contact Epic Interval Training today. They offer a circuit-style fitness program that offers you the right mix of fitness and creativity so you can achieve optimal results.