Did you know that it is possible to get more of a workout and burn more fat in less time when you choose interval training? Instead of spending hours and hours a week on the treadmill while not seeing the results you want, think about how interval training can help you.
Dr. Edward Laskowski, the co-director of Mayo Clinic Sports Medicine in Rochester, Minnesota, has said, “You can get more bang for your buck with vigorous exercise.” During interval training, you warm-up for a few minutes, go all out during your workout for 30 seconds, follow that by recovering at a slow pace for a few minutes and then repeat this cycle several times before cooling down.
Another recent study on interval training said that one minute of sprinting was just as good as an entire 50-minute workout that was completed at a moderate pace. People began showing an improvement in aerobic fitness, metabolism, and muscle function.
Starting High-Intensity Interval Training
If you have a busy schedule and want to make sure to get the most out of each of your workouts, then high-intensity interval training is definitely something you need to consider. It is more than possible to achieve and even possibly exceed the health benefits that people get physically from working out for much longer amounts of time each week.
Some workouts to include in high-intensity interval training include short sprints and bodyweight exercise circuits as well as weights and kettleballs. You don’t even have to go to a gym to accomplish these workouts. You can do many high-intensity interval workouts right at home within a 20 to 30-minute timeframe.
To get started on the right foot, it is best to choose a high-intensity training program you are actually interested in. For example, you can choose from sprinting, swimming, cycling, or bodyweight exercises. You are more apt to continue with the workout if it is something you enjoy doing.
Even with less time, you can have a much more powerful effect on your overall health when beginning high-level intensity interval training. Muscles respond to sprint intervals the same way they do to longer workouts. These workouts have also been found to have a positive effect on blood sugar levels as well.
High-intensity workouts are also beneficial for improving blood pressure. After 12 to 16 weeks of intensity training programs, people were found to be less at risk for hypertension, and significant improvement was shown in arterial stiffness.
These workouts are also a good way to help improve your overall athletic performance as well. It can help you become faster, stronger, and an overall better athlete because it is a good way to push your limits, which helps you improve.
For more information on interval training and how it can help you improve and meet your ultimate fitness goals, contact the experts at Epic Interval Training today.