When you get right down to it, interval training is a simple way of exercising that packs the best results into as short a time as possible. Instead of working out at a constant rate from start to finish, you break up long intervals of moderate exercise with short intervals of high-intensity exercise. These bursts of activity can burn a lot of calories both during and after your workout, and there are a lot of ways you can integrate these intervals into your daily exercise.

Jogging And Sprinting

When you jog, you move at a steady speed your heart and body can maintain for several minutes straight or even several hours. When you sprint, you move as fast as your legs will take you, but you usually can’t keep going for more than a minute to a minute and a half. Anyone who can jog can sprint, and you don’t need extra equipment, so it’s a great way to get your intervals in. On the other hand, high-impact exercise doesn’t work for everyone and it can be hard to go jogging outside during winter.


A bicycle is a great way to exercise since pushing the pedals is a low-impact exercise. You can change the intensity by switching between going fast and going at a regular speed, plus if you need a quick break you can always stop pumping and coast for a while. Biking outdoors can be dangerous in winter, but fortunately, you can find some relatively cheap stationary bikes that will let you keep working out while you’re indoors.

Weight Lifting

Weight machines are a kind of anaerobic exercise, and that’s just what you’re looking for when you plan on performing a high-intensity interval workout. With a weight machine, you can target different muscle groups on different days, making it a great way to get in your intervals while you’re aiming for specific body shape. For the moderate-intensity part of the workout, you can jog on a treadmill or else jog in a lap around the area.

Personal Training

The best way to perform high-intensity interval training is with the help and guidance of a personal trainer. A personal trainer will be able to watch your performance, push you harder than you thought you could go, and guide your exercise sessions to get you the results you’ relooking for with as little wasted movement as possible. Training with others isn’t as simple and straightforward as jogging on your own, but the structure can help you focus on your exercise and get you to your goal weight much faster.

If you decide to take your interval training to the gym, then you should sign up at a fitness center that specializes in its like epic Interval Training. Our fitness gyms focus on high-intensity interval training and use all sorts of methods we can customize based on your physical needs, your current fitness level, and your exercise goals. If you live near one of our Epic IntervalTraining gyms, take a look at what we offer and book a class today.