Here are 3 challenging inverted push up variations performed on the plyo box.

  • Inverted box push ups kneeling
  • Inverted box push ups straight leg
  • Inverted box pusy ups single leg

Level 1 Kneeling:

Place the hands on the floor in front of the box. Step the feet on the box in the desired position. Make sure the hips are high and the arms are straight in a full pike position.

Level 2

Straight Leg

Level 3

Single Leg