3 Variations of a bicep curl using the kettlebell goblet hold and bottoms up grip.

  • Kettlebell bicep curls Goblet Hold
  • Kettlebell bicep curls Goblet Hold/Alternating
  • Kettlebell bicep curls Bottoms up Grip

Level 1

Tall posture/full contraction & extension, goblet hold with a flat open palm.

Level 2

Firmly grip the center of the handle while stabilizing the bell upside down.