Total health and fitness also means that your body needs to have mobility — to be able to move freely and without pain. As we age, this gets harder and harder to achieve. That’s why our Versaflex class is all about mobility training.
We use an approach that focuses on restoring the body’s health mentally as well as physically. Our system blends different elements of several fitness fields including:
- Mobility drills
- Neurological exercises
- Self-myofascial release
- And more
This allows us to guide our students towards better flexibility, stability, range of motion, and overall balance. As with any of our programs, your body is the machine. Instead of treadmills and other machines, you show up and push your body to its limits under the guidance of our professional coaches.
We’ll walk you through each step of the workout and ensure that you get maximum benefits from it. As we do, you’ll strengthen your core, your flexibility, and your overall mobility. This not only provides immediate results to pain and mobility, but can help prevent future issues from occurring and reducing the likelihood that you end up injured in any way.
Small Class Size
Our classes are small, letting our coaches work and interact with each student directly instead of in a large group. This means that you will always get the absolute best results from your efforts and that you are able to improve your overall health without having to struggle with knowing that you’re getting real, actionable results.
Taken on its own, our mobility training class can help give you back your body. Or, you can combine it with additional classes and use it as a foundation for better overall health and well being. We are here and ready to help give you the exact results you want, and this mobility class is one of the fundamentals that can benefit anyone.