Performance Training in Washington DC

Performance

Performance Training

Living healthy means combining great nutrition with a solid fitness regimen. And when it comes to getting active, our Performance Training classes are exactly what you need to get fit and stay that way. Combining elements from all the other types of programs, this is just what it sounds like – a program with a serious focus on increasing your body’s performance while boosting your overall health and fitness.

Here’s a look at just a few of the basic elements that you can expect from our performance training classes:

  • Fast paced fitness routines
  • Exciting movements and workouts to keep you interested and engaged
  • High-activity training to burn a large number of calories
  • Increased cardio, strength, mobility, endurance, and more

 

You can also expect to sweat – a lot. These classes use a wide range of tools and techniques to make sure that students are able to get the maximum results from them.  This can vary from each session to the next, but can include everything from ropes to pegboards to medicine balls to weights and more. Blending strength, core, cardio, and more into one big interval training class, it’s the high-level, high-results course that you want when results really matter.

Performance Guided By Experience

Our team works directly with students to ensure that they are able to maximize their results. You’ll be guided through the workouts as we focus on increasing your overall performance levels in numerous ways. Our interval training regimen ensures that your body is pushed hard, but not so hard that you’re left unable to keep going during the next session.

If you’re unsure of just what areas to focus on or if you just want to maximize your body’s true potential and move into a level of performance that is sure to get your heart rate up and your body back to where it once was.

Train EPIC. Sweat EPIC. Live EPIC. Be EPIC.

ARE YOU READY TO BE EPIC?

#TRAIN EPIC

EPIC Interval Training consists of different fitness classes which are programmed for all levels of fitness. Classes have unique circuit stations that utilize EPIC movements.

Workouts are reprogrammed every 4 weeks with different EPIC movements to ensure enough time to see progress as you can take a specific class at least 4 times each month, but also ensure new and exciting workouts each month.

Gain access to our secret at-home workouts when you become an Epic Member and receive an exclusive discount code.

Contact Studio for Details

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