Persons shouldn’t worry if they have no earthly idea about what interval training is or what it does. They are probably not the only ones, but luckily, they have come to the right place as this article is going to focus on those aspects. In Layman’s terms, interval training occurs when an athlete, adult, or anyone else alternates between various activities. Usually, the workouts go from low to high intensity and have rest periods between.

It can prove to be a good fit for just about anyone. All individuals have to do is sign up for a course to start looking and feeling great. Plus, students that become Epic Members at our establishment gain access to secret at-home workouts. Not to mention, they also receive an exclusive discount code. The classes that are currently available to pupils include…

  • Combine And Mobility
  • Performance, Cardio, Core
  • Strength And Endurance


Many benefits come along with interval training. This post is going to reveal several of them. So, interested parties shouldn’t go away just yet. Instead, they should stay put and read further to learn more.

Interval Training Can Be The Ideal Solution For Boredom

It is not uncommon for folks to become bored with their daily routines. For instance, an individual could be a homemaker that stays around the house for the majority of the day. There is only so much cleaning and organizing that a person can do. If he or she allows boredom to sink in, they could easily turn into a couch potato in front of the TV. However, by participating in interval training, the monotony of their routine will be broken up. Then, the dullness of everyday life will be eliminated as they have something to do, and the individual gets to get into shape too.

Burn Calories And Lose Weight With Interval Training

When compared to other forms of exercise, researchers suggest that High-Intensity Interval Training, also known as HIIT, burns 25 to 30-percent more calories. Also, the workouts are less time-consuming than traditional options. In other words, a person can burn calories and reduce body fight with only a minimal commitment. This aspect is a big draw for loads of people. After all, there never seems to be enough minutes in any single day, especially when it comes to exercising.

Interval Training May Build Muscle Mass

Aside from losing weight via interval training, many individuals choose these workouts to build muscle. Of course, where the muscles develop depends on what area of the body a person is focusing on. Still, though, such workouts can be beneficial in this regard. They might help an individual become lean and toned in the arms, legs, stomach, or all over. So, don’t delay any longer if you are ready to start feeling better about your appearance. Rather, enroll in a course now and find out what all of the fuss is about for yourself. You will be happy that you took the initial step in the long run.


Contact Epic Interval Training to discuss and enroll in a class today.