Of all the various things that you can do to help yourself live a longer, happier, healthier life, getting in shape is at the top of the list. Combining good nutrition with regular exercise can have an absolutely profound impact on your life and it’s vital that you take steps to do just that. Interval training is one of the best ways to go about doing just that.
A Nation At Risk
American’s enjoy conveniences and luxury that most other countries don’t have. But while that’s great, it has its drawbacks. One of the biggest? We’ve become a nation facing a major epidemic. Currently, nearly 40% of Americans are obese – and the number keeps climbing despite all of the health risks. That’s one out of every three people in the country.
And there are numerous health risks associated with being overweight. Effects can include:
- Type 2 diabetes
- Herat disease
- Increased risk of death from all causes
- Increased mental illness
- Decreased mobility
- Reduced social function
- And more
Even those who aren’t obese still need to consider taking the time to get in shape. No matter your weight, by improving your fitness level you can experience many benefits including:
- Improved mood and happiness
- Reduced risk of disease
- Increased lifespan
- And more
Simply put, you owe it to yourself to get in shape. Interval training can help and has become one of the best ways to really regain physical fitness. Even those who are overweight can do mild or moderate interval training, while those who are more in shape can maximize their routine’s benefits with the right steps.
A Closer Look At Interval Training
So just what is interval training? Essentially, it’s a type of training that involves a series of high-intensity workouts broken up with periods of rest. The high-intensity periods are usually anaerobic exercise that pushes the body to its active heart rate goal, while the rest periods aren’t just zero activity but are instead lower activity.
The idea here is that when you vary the intensity of the workout periodically, it helps workout the heart muscle more effectively. This increases cardiovascular health and also allows you to work out for longer, more intense levels.
The heavy focus on cardiovascular workouts in interval training makes it an important part of training for athletes and those who are involved in things like cycling or running. But, each workout can but tailored to provide results for almost anyone of any size and fitness level.
Get The Best Workout Possible
Everyone is different, and it’s important that you don’t just fall into a trap of doing the same workout as everyone. Instead, you need a workout that works for you. Interval training can be designed and modified to fit into your fitness level and help you gradually build up your level of fitness while getting in the best shape of your life.
Our team of experts is here to help you reach those goals. Contact Epic Interval Training today to get more information and see how we can help you.