When looking for a workout that not only helps you look great but supports your physical health, you should consider interval training. Interval training has so many health benefits that it’s a great workout for anyone, no matter your fitness goals. Below we have listed just a few health benefits that your body will experience when you incorporate interval training into your lifestyle.
1. Caloric Expenditure
Interval training burns more calories, not just during but after your workout in comparison to aerobic training. According to Brent C. Ruby, Ph.D., the director of the Montana Center for Work Physiology and Exercise Metabolism at the University of Montana. The bursts of increased intensity increase the caloric expenditure so more total calories are burned and for about two hours after your interval training workout you will continue to burn calories.
2. Boost Endurance
Interval training can boost your body’s endurance levels. According to a study by PLOS ONE, it does so by increasing your mitochondria count that helps fuel your body and brain and improves your blood pressure. Improving your endurance doesn’t just help you lengthen your workouts, but gives you lasting energy throughout the day.
3. Lowers Glucose Levels
Various studies have demonstrated that people who engage in moderate interval workouts see improved lower glucose levels, even after one session. This is in part due to the increase of VO2 max which is also known as maximal oxygen uptake and is the measurement of the maximum amount of oxygen a person can use during exercise. The VO2 max increases, the glucose levels decrease.
4. Improves Cardiovascular and Metabolic Health
Studies show that interval training will improve measures of metabolic health which includes blood pressure and lowers cholesterol. Even the study participants who only exercised 52 minutes a week showed improvement. By lowering your blood pressure and cholesterol, you’re supporting a healthy heart.
5. Supports Mental Health
We have all heard of increased endorphins when we exercise but did you know that research from UC Davis Health System, interval training increase the levels of two common neurotransmitters called glutamate and gamma-aminobutyric acid (GABA) that are responsible for the chemical messages in the brain. This is important because major depressive disorders are often associated with depleted levels of glutamate and GABA.
6. Offers Anti-Aging Benefits
Interval training will keep you younger for longer. Studies show there is a direct link between exercise and your life expectancy. Interval training helps boost your body’s production of human growth hormone (HGH) that helps repair damaged cells in your body. If you incorporate High-intensity interval training you can boost production of HGH by as much as 800 percent.
These are but a few examples of how interval training can keep you healthier, live longer, and yes, get that body you’ve always dreamed. Now is the time to get your body and health back into shape as we all know, “tomorrow” never comes. The trained professionals at Epic Interval Training will help you develop a personalized training program for your physical level. Epic Interval training is not just a fitness program, it is an experience! Don’t wait for tomorrow, call us today!