The start of another year offers a fresh start. That is why many people come up with New Year’s resolutions that they wish to accomplish. Among the most common resolutions are those related to fitness goals. Research showed that the top three resolutions last year are a healthier diet, exercise, and weight loss.

The holiday season is often a time of indulgence. Many people enjoy the festivities and eat more. Meanwhile, the new year usually gives individuals a feeling of wanting to attain self-improvement. If you are one of these people, then you may also want to commit to a healthier lifestyle and try to go on a weight loss journey.

Sticking to a resolution is a hard thing to do. A study shows that around 80% of individuals fail. Most people end up abandoning their goals. However, do not let this dishearten you. You can still achieve what you want by knowing how to approach the plan effectively.


The first thing you should do is prepare yourself mentally and physically. Do not pressure yourself to get into an exercise program immediately. You can consult your doctor so you can check if you are healthy enough to go through a specific exercise program. This way, you can also know if there are certain activities you cannot do. There are many factors in ensuring that can help you succeed.

  • Be confident about your abilities.
  • Receive encouragement from family and friends. Do not let doubters affect you.
  • Choose a routine that you find enjoyable.

An Exercise Buddy

Find a companion to join your weight loss journey. Maybe a friend or relative also wants to start exercising. Doing it with someone can increase the chances of success. Additionally, you may have more fun and may feel more motivated knowing that there is someone who experiences the same thing.

Be Patient and Realistic

Set feasible and realistic goals. You can take it easy at the start of your journey. There is no need to rush things. Go at your own pace. You do not have to begin with an intense workout. Consider your circumstances and engage in activities that suit your lifestyle.

A Fitness Program

Create a customized plan. Figure out when you can exercise, what exercises you are willing to try, and how long you are willing to exercise. Pick a program that works for your schedule.
One program that you can check out is interval training. It is an effective training method wherein you burn more calories in a relatively short time. It is not a complicated program. The idea is to allow an individual to alternate short and intense activities with those that are longer and less intense.

If you wish to try interval training, then do it with the supervision of a professional. This way, you can be sure that you are doing things properly and effectively. Contact Epic Interval Training and find out how we can help reach your goals.