Interval training is one of the best workouts to help you get into shape and lose weight. It’s fast, fun, and can be done by anyone no matter their fitness level. However, did you know that interval training also supports your cardiovascular health? In fact, according to researchers at Mayo Clinic, interval training is one of the best exercises for cardiovascular health. If you want to improve your heart health, consider trying interval training.
What Is Interval Training?
Interval training is a type of workout that uses short intervals of high-intensity workouts, followed by intervals of rest. The high-intensity periods are often anaerobic exercise, often called “strength training.” For example, the anaerobic exercise will include movements like squats, lunges, or planks. Though sometimes they can include short bursts of aerobic exercises, also called “cardiovascular exercise.” The aerobic exercises can include jumping jacks, marching in place, or squat jumps. The workouts vary depending on the skill level and goals of the individual.
How Interval Training Supports Heart Health
There are a number of ways that interval training supports a healthy heart including:
- Interval training helps combat high blood pressure which is a major factor in heart disease
- Interval training helps support a healthy weight and combats diabetes which improves heart health
- Interval training helps strengthen muscles making them more effective at drawing oxygen from your blood, making it so your heart doesn’t have to work so hard
- Interval training helps reduce inflammation which also reduces your risk of cardiovascular disease
- Interval training helps lower stress, another major contributing factor to heart disease
These are just some of the amazing ways that interval training can help strengthen your heart health and reduce your risk of developing heart disease.
Is Interval Training Safe?
A review of numerous medical studies has shown that interval training supports heart health in patients with existing heart disease. It has been shown not only to be a great way to improve cardiovascular fitness, but it also is safe for even seniors with cardiovascular issues. In fact, most of the studies reviewed showed no adverse effects from interval training for people with heart disease. Instead, it showed across the board improvements.
How Do I Get Started Improving My Heart Health?
The best way to get started with interval training is to work with a professional trainer. They will assess your current health situation including your fitness level, health history, and current lifestyle risk factors. Once they have developed a general profile, they will recommend a program that will be fun, safe, and effective.
If you’re ready to strengthen your heart and the rest of your body, call us at Epic Interval Training. No matter your fitness level or personal goals, we’ll find a program that is perfect for you. We offer one-on-one training and group classes at affordable prices. The courses are fun and easy and unlike other workout programs, are available on your schedule. Give us a call today and we’ll help you find the program that works for you.