There are a lot of reasons why one should exercise. However, there are times when one does not have the motivation to do any physical activity because there is this feeling of boredom due to the repetitive routine. If you are in the same situation, chances are you want to find alternate methods to spice up your routine. One way of doing this is to try interval training.
What is it?
Contrary to what some people think, interval training is not that complicated. It is a type of training wherein you alternate short and intense activities with long and less intense ones. It uses the energy-producing systems of the body.
- The aerobic system converts carbohydrates into energy using oxygen. It is the one that lets you take a walk or go on a run for long distances.
- The anaerobic system uses the carbohydrates that are stored in muscles to create energy so you can do short bursts of activities.
You can integrate this training into various cardiovascular exercises. But, before you start, you should familiarize yourself with the concept to better understand what you are about to do. There are four key factors that a beginner should consider.
- The intensity of the routine
- Length of time for workouts and intervals
- Variety of workouts
- Tolerability of the routine
This training is not only for people who regularly exercise. Beginners can also give it a try. If you are weighing your options and are thinking if you should try interval training, you should consider the benefits that you can get.
- It can speed up the burning of calories.
- It is not time-consuming
- It can help improve one’s aerobic capacity.
- You will not get bored.
- There is less risk of overtraining or getting injured.
Tips for Beginners
As stated earlier, this type of training allows you to experience a variety of workout routines. You can determine the speed and length depending on your body’s condition. For a proper scientific approach, consider booking a class with a professional trainer.
- Try to move faster to burn more calories. As much as you can, try to step up your movements during higher intensity intervals.
- Incorporate it into your exercise routine. Do it for at least three times per week. Making it a regular thing can lead to quicker results.
- Do not forget to properly warm-up and cool down. Doing these will allow one’s muscles to adjust and prevent any injuries.
- Do not do a fat-burning interval training without eating. Doing the workout requires energy. But, you should not do it on a full stomach too. You can try eating a piece of banana one hour before the workout.
If you are thinking of trying interval training, you may want to consult with a professional. This way, you can be sure that you are doing things right. You can enroll in our fitness program that guarantees optimal results. Contact Epic Interval Training and find out how we can help.