If you’ve been going to the gym for a while, or you’ve been really working on bettering yourendurance while running, but you’ve hit a plateau, you’re not alone. A lot of individuals hit thegym or pound the pavement and reach a point where their bodies simply seem to stop improving.Hitting these plateaus can be difficult, so much so that it can stop them from continuing on withtheir routine altogether. Plateaus are one of the major reasons why people give up on their fitnessroutines, not knowing that they have other solutions out there to kick their bodies back into gear.

This is where interval training comes in. Interval training varies the intensity of your workout,and this new sort of experience is just what your body is asking for to really continue making theprogress you want to see

The Benefits Of Interval Training

Interval training boasts a lot of benefits on top of helping you to get over those pesky plateaus.Some of the top benefits of investing your time into interval training are:

• Free up some time

If your schedule doesn’t allow you to spend a couple hours running, interval training is an excellent choice to free up some time. This cardio workout burns more calories and does more good for your body in a fraction of the time. As a matter of fact, a recent study found that interval training for two weeks can do the same amount of cardio and aerobic good as 6 to 8 weeks of endurance training

• Flood your body with endorphins

Feeling that “high” after workout is something a lot of individuals really crave after they hit the gym. This is caused by a rush of endorphins brought on by physical activity, and it can be more difficult to achieve as your body gets used to pushing itself to the limit. Interval training creates a flood of endorphins in the body, leaving you smiling and happy when you leave the gym.

• Lose weight and build muscle

While you’re on a diet, it’s important that you’re only losing weight through fat, not muscle. It’s important to keep our bodies’ muscle systems healthy in order to feel and look our best. Interval training works to build lean muscle while burning the calories you need to burn to see real change on the scale.

• Boost your metabolism

If you want to lose weight and keep it off, you’ll have to send your metabolism the memo. Interval training has been found to stimulate the HGH hormone by up to 450%, which keeps your metabolism going strong.

Get Training Today

Interval training is a perfect fit for anyone looking to build endurance, keep their heart healthy, burn calories, and improve metabolism for the long haul. You never need to let a plateau take away your motivation, and interval training is just what you need to break through that wall. If you’re interested in learning more about how interval training can improve your life, contact us at Epic Interval Training today.