Shoulder squats using a wreck bag.
Our program has progressive levels so that anyone, no matter your fitness level, can partake in our interval training. EPIC has also been rated one of the most entertaining and effective workouts by various national media outlets and been featured on Jillian Michael’s Sweat Inc. Just as life presents obstacles, our fitness regimen is all about conquering obstacles through fitness.
EPIC Interval Training consists of seven different fitness classes along with various specialty classes to assure your fitness regime stays fresh. All classes have a range of 5-8 unique circuit stations that utilize EPIC movements.